THE EQUIPMENT
Inspired by the incredible resilience and remarkable fitness achievements of military personnel, we proudly introduce Calstreet—an innovative workout equipment solution designed to bring the power of military-grade training techniques to your everyday life.
Welcome to CalStreet, your ultimate fitness equipment destination!
Explore our range of cutting-edge stations designed to elevate your workouts and maximize results.
Dips & Leg Raise Station
Dips Station
Type of Workout: Upper Body Workout (Dips), Core Workout (Leg Raise)
Target Muscle Group: Chest, Shoulders, Triceps (Dips), Core, Lower Back, Quadriceps (Leg Raise)
At our Dips Station, you'll engage in a dynamic upper body workout that targets your chest, shoulders, and triceps.
Primary exercise: Dips, is a strength training exercise that requires lifting your body weight using your triceps, deltoids, pecs, and rhomboid muscles. Here's how to perform them effectively:
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Engage your core: Squeeze your core muscles to tighten them throughout the exercise.
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Dip down: Lower your body until your elbows form a 90-degree angle.
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Maintain proper form: Keep your head and upper body straight as you push yourself back up.
Our Dips Station and Leg Raise Station provide a comprehensive upper body and core workout. Strengthen your chest, shoulders, triceps, core, lower back, and quadriceps with these targeted exercises.
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Leg Raise Station
Type of workout: Core workout
Target muscle group- Core, Lower Back, Quadriceps.
Primary exercise- straight hand leg raises.
Tighten your core muscles, straighten your hands and raise your legs parallel to the ground without bending your knees and hold for few seconds.
Endurance Station
Type of Workout: Full Body Workout
Target Muscle Groups: Shoulders, Forearms, Core, Glutes, Quads
At our Endurance Station, get ready for an exhilarating full-body workout that targets multiple muscle groups and boosts your endurance.
Primary Exercise: Punching, Elbows, and Knees, which require focus on form and technique. Push yourself to 100% capacity, as this workout is designed to challenge you physically and mentally.
Engaging in punching, elbows, and knees exercises at full intensity is physically demanding, but it yields remarkable results. Concentrate on maintaining proper form throughout, maximizing the benefits of increased endurance, improved heart health, and enhanced cardio lung capacity.
To intensify your workout, alternate between punches, jabs, hooks, elbows, and knees. Incorporate footwork during movement, as it plays a crucial role in increasing impact on the bag.
Step-Up Station
Type of Workout: Lower Body Workout
Target Muscle Group: Quadriceps, Hamstrings, Calves
At our Step-Up Station, you'll experience an intense lower body workout that focuses on building strength and muscle endurance.
Primary exercise: Explosive Jumps, is perfect for developing explosive power.
Here's how to perform it correctly:
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Maintain proper form: Keep your body and head straight, avoiding any leaning forward.
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Engage both legs: Push off from the ground using both legs and propel yourself into the air.
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Land with balance: Aim to land on the platform while maintaining your balance and stability.
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Return to the ground: After landing, smoothly return to the starting position on the ground.
Alternative exercise: Step-Up with alternate legs in a jumping motion. This variation is more for beginners who can’t do the primary exercise.
With the Step-Up Station at Calstreet, you'll experience a comprehensive lower body workout that targets multiple muscle groups. Strengthen your quadriceps, hamstrings, and calves while improving your overall lower body strength and power.
Human Flag Station
Type of Workout: Core Workout
Target Muscle Group: Latissimus Dorsi and Core
Get ready for an extraordinary core workout at our Human Flag Station. This exercise is designed to challenge your core strength and requires a strong grip.
Primary exercise: The Human Flag, pushes your limits and tests your physical capabilities. Here's how to perform it:
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Find a comfortable distance: Hold onto the bars at a distance that feels right for your body.
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Raise your body parallel to the ground: Engage your core muscles and lift your body until it is horizontal, resembling a flag.
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Maintain proper form: Focus on keeping your body straight and aligned throughout the exercise.
The Human Flag is a challenging exercise that targets your core muscles, particularly the latissimus dorsi, and helps develop upper body strength and stability.
Alternate exercise: At the Human Flag Station, you can use the bars to lean on it in a legs up hands down position. This variation adds variety to your core workout routine and further engages your upper body muscles.
Experience the thrill of defying gravity and strengthening your core at Calstreet's Human Flag Station. Challenge yourself & elevate your fitness journey.
Resistance Band Station
Type of Workout: Upper Body Workout
Target Muscle Group: Triceps, Shoulders, and Back
At our Resistance Band Station, you'll engage in an effective upper body workout targeting your triceps, shoulders, and back muscles.
Primary exercise: Band Pushdown, utilizes the resistance band for an intense workout. Follow these steps for proper execution:
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Hold the band: Hold one side of the band in each hand, ensuring the band is taut. Position your arms at a 90-degree angle.
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Pull down: Pull down fairly quickly on each side, extending your arms until they are straight.
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Optional pause for extra resistance: For added challenge, pause at the bottom of the movement before returning your arms to the 90-degree angle position.
Alternate exercise: Face Pulls using the resistance band. This popular exercise is excellent for strengthening and toning the upper back and shoulder muscles. Here's how to perform it:
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Stand with proper form: Stand with feet shoulder-width apart and hold the resistance band with an overhand grip.
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Engage the core: Keep your core engaged and shoulders down throughout the exercise.
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Start the movement: Extend your arms straight out in front of your body.
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Perform the exercise: Pull the band towards the sides of your face, maintaining shoulder-level elbows.
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Control the movement: Slowly release the band back to the starting position, maintaining control and engaging your muscles throughout.
Discover the versatility and effectiveness of resistance band workouts at Calstreet's Resistance Band Station. Strengthen your upper body, improve muscle tone, and achieve your fitness goals.
Push-Up and Triceps’ Station
Type of Workout: Upper Body Workout
Target Muscle Group: Biceps, Pectoral, Triceps, and Shoulders
At our Push-Up and Triceps’ Station, you'll engage in a challenging upper body workout targeting your biceps, pectoral muscles, triceps, and shoulders.
Primary exercise: Inclined Push-Ups, is an effective variation of the classic push-up. Follow these steps for proper execution:
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Hand placement and body position: Keep your hands at shoulder width, and ensure your back is straight in a plank position.
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Adjust foot height: Place your feet at a comfortable height that suits your fitness level.
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Lower body with control: Lower your body until your chin is slightly above the ground while maintaining a straight back.
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Return to plank position: Push back up to the starting position without bending your back.
Alternate exercise: Bench Dips, which target the triceps and fore arms. Here's how to perform them:
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Hand placement: Place your hands on the bar, slightly wider than shoulder-width apart.
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Extend your legs: Extend your legs, lifting your bottom off the bar and holding the position with extended arms.
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Lower your body: Hinge at the elbow, lowering your body down as far as you can or until your arms form a 90-degree angle.
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Push back up: Push through your palms to return to the starting position.
Experience the challenge and effectiveness of our Push-Up and Tricep Station at Calstreet. Strengthen and tone your upper body muscles, achieving a well-rounded and sculpted physique.
Peg Handle Station
Type of Workout: Upper Body Workout
Target Muscle Group: Grip Strength, Forearms, and Biceps
The Peg Handle Station at Calstreet is designed to enhance your upper body strength and target your grip strength, forearms, and biceps.
Primary exercise: Side Travel, focuses on building grip strength and agility. Follow these steps for proper execution:
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Jump and hold on to one peg: Jump and firmly grip one peg with both hands while keeping your arms bent.
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Travel sideways to the next peg: Use your upper body strength to travel sideways to the next peg, releasing one hand at a time until you reach the third peg.
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Return to the first peg: Reverse the movement and return to the first peg while maintaining control and stability.
Alternate exercise: Hammer Fist Grip Pull-Ups, which further challenges your grip strength and upper body muscles. Here's how to perform them:
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Jump and hold the first and peg: Jump and grasp the first peg and holding on with a hammer fist grip.
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Lift your body up to peg height: Engage your upper body muscles and lift your body upward until your chin reaches peg height.
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Lower your body until your arms are straight: Control the descent as you lower your body, ensuring your arms fully extend.
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Embrace the challenge and strengthen your grip, forearms, and biceps at Calstreet's Peg Handle Station. Push yourself to new heights and discover the benefits of improved upper body strength and endurance.
Pull-Ups and Chin-Up Station
Type of Workout: Upper Body Workout
Target Muscle Group: Shoulders, Lats, Back, Biceps, and Triceps
At our Pull-Ups and Chin-Up Station, you'll engage in a comprehensive upper body workout targeting your shoulders, lats, back, biceps, and triceps.
Primary exercise: Pull-Ups and Chin-Ups, are essential compound movements. Here's how to perform them correctly:
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Jump and hold the bar: Jump and firmly grip the bar at a comfortable length with an underhand or overhand grip.
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Maintain proper body position: Keep your body straight, and straighten your legs with toes pointing towards the ground.
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Pull your body up: Engage your upper body muscles and pull your body up until your chin is above the bar.
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Return to the starting position: Lower your body back down until your arms are fully extended.
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Alternate exercise: The Monkey Walk. This exercise adds variation and challenges your upper body strength and coordination. Follow these steps to perform it:
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Jump and hold the first bar: Jump and grip the first bar with both hands.
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Advance to the next four bars: Move your hands forward, one at a time, to the next four bars, maintaining a controlled pace.
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Turn around and change grip: Once you reach the end, turn around and change your grip to face the opposite direction.
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Return to the first bar: Walk back, gripping each bar, until you reach the first bar.
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Experience the versatility and effectiveness of our Pull-Ups and Chin-Up Station at Calstreet. Strengthen and sculpt your upper body muscles, improve posture, and enhance your overall physique.
Rotating Bars
Type of Workout: Upper Body Workout
Target Muscle Group: Shoulders, Grip Strength, Forearms, and Coordination
The Rotating Bars at Calstreet offer a unique upper body workout that targets your shoulders, grip strength, forearms, and coordination.
Primary exercise: Side Grip Advance, challenges your stability and requires precise coordination and strength. Here's how to perform it:
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Jump and hold the lower bar: Jump and firmly grip the lower bar with both hands.
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Maintain balance and grip the next bar: While keeping your balance, grip the next bar at a higher level with one hand.
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Follow with the other hand: Transfer your grip to the next bar with your other hand, maintaining control and stability throughout.
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Allow the Rotating Bars to rotate: As you move from bar to bar, the Rotating Bars will naturally rotate. Adapt and maintain your grip and balance with each movement.
This exercise requires good coordination, grip strength, and upper body strength. As you challenge yourself on the Rotating Bars, you'll improve your overall upper body strength and enhance your coordination skills.
Embrace the dynamic and engaging workout provided by our Rotating Bars at Calstreet. Strengthen your shoulders, grip, forearms, and coordination while enjoying the excitement of this unique fitness experience.
Available Colours
You can now choose your fitness partner in your favorite colour.
Specs
SPECIFICATIONS
Featuring 9 Versatile Workout Stations to Maximize Your Full-Body Potential in a Compact Design.
Designed with your fitness goals in mind, Calstreet Training Equipment offers 9 strategically placed workout stations. Each station is meticulously engineered to target different muscle groups, providing you with a comprehensive full-body workout. No matter your fitness level or desired results, our equipment is designed to meet your needs.
Compact and Confined Design is Optimal for Space Efficiency without Sacrificing Functionality as compared to any outdoor street workout equipment. All you need is a space of 6.1 ft x 5.3 ft with height clearance of 8.7 ft.
We understand the importance of maximizing space without compromising on workout options. That's why Calstreet Training Equipment boasts a confined and compact design, allowing you to optimize your workout area while still accessing a wide range of exercises. Get ready to transform your body and achieve your fitness goals without the need for excessive space.
Experience the Difference: Calstreet Raises the Bar in Fitness Innovation.
